Virtual & In-Person Group Breathwork Events
June Sessions: Register now to reserve your spot.
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Tuesday June 17th | 4:00–5:15 p.m. (MST) Virtual: "Breathe, Rest, Receive"
A 75-Minute Guided Journey Back to Yourself
(Replay included if you can’t attend live)This guided breathwork session invites you to reconnect with your body, energy, and inner wisdom through grounding, gentle movement, and somatic breathwork.
Breathwork is like an energetic massage — I guide, you breathe, and together we clear what no longer serves. You'll leave feeling lighter, brighter, and more grounded in yourself and your truth.
No experience needed. Come as you are. Leave more connected.
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Monday June 23rd | 6:00-7:30 p.m. | Lafayette, CO | Breathe, Heal & Restore
Tuesday June 23rd | 6:00-7:30 p.m. (MST) | Lafayette, CO
Trauma-Informed Somatic Breathwork for Those Carrying Too Much
This isn’t just a class—it’s a sanctuary.
A soft place to land after holding so much for so long.
A space to exhale, reconnect, and remember who you are underneath it all. Through grounding practices, music, breath, and gentle somatic cues, we’ll invite your nervous system to reset… and your body to release what’s been stored too long.
Whether you're in a season of stress, burnout, grief, or personal transformation — you are welcome here. -
Saturday June 28th | 10:00–11:15 a.m. (MST) Virtual: "Breathe, Rest, Receive"
A 75-Minute Guided Journey Back to Yourself
(Replay included if you can’t attend live)This guided breathwork session invites you to reconnect with your body, energy, and inner wisdom through grounding, gentle movement, and somatic breathwork.
Breathwork is like an energetic massage — I guide, you breathe, and together we clear what no longer serves. You'll leave feeling lighter, brighter, and more grounded in yourself and your truth.
No experience needed. Come as you are. Leave more connected.
