BECOME.

Free yourself from the weight of life’s burdens.

Ignite your light.

Rise in your sacred power.

Transformational breathwork and somatic healing for women who carry too much.

Release what’s weighing you down, put an end to over-giving and depletion.

Step into your role as a powerful creator, aligned with your truth, purpose and Source.

You weren’t meant to carry it all.

Hi, I’m Aimee — founder of Become Breathwork™ and a trauma-informed breathwork guide for those carrying too much - stress, trauma, and high sensitivity.

I help you shed what’s never been yours to hold — so you can reclaim your energy, step into your full potential, and live with joy, vitality, and purpose.
I guide you to recognize and release the patterns of over-giving, and turn your nurturing superpower on yourself!

If you’re caught in over-functioning, burnout, or emotional shutdown, this work helps you release what’s weighing you down and become the powerful woman you’re meant to be.

What if the heaviness you feel isn’t just stress — but a lifetime of unprocessed experience living in your body?

Grief. Generational pressure. Energetic overload. Over-giving. Silent trauma.
Not all wounds scream. Some settle quietly into your cells, your breath, your bones.

You carry it well — the caregiving, the over-responsibility, the holding-it-all-together.
But underneath it? Your nervous system is begging for space.
Your soul is asking to be heard.

This work is for the woman who gives more than she receives.
The one who’s brilliant but burned out.
The one who knows there’s more to their life than this.

Breathwork isn’t just a release — it’s a return.
To your body.
To your light.
To your Source.

I guide you to clear what no longer belongs — so you can align with the truth of who you are, connect deeply with the divine within and around you, and live from a place of soul-rooted fulfillment.

This isn’t about fixing you.
It’s about remembering.
Reconnecting.
Becoming.

Offerings

1:1 Somatic Breathwork/Coaching

For individuals seeking release from what's holding them back—whether it's stress, trauma, physical tension, or emotional blockages. These personalized sessions are ideal for those who feel stuck in patterns that limit their energy, peace, and potential. Whether you're experiencing high sensitivity, chronic stress, or simply seeking deeper connection with yourself, breathwork provides a direct pathway to transformation not available through conventional approaches.

Group Breathwork: Virtual & In-Person

There’s something powerful that happens when we gather with breath and intention.

In this shared space, healing deepens, clarity expands, and each participant’s transformation supports the whole.

Whether in person or online, group sessions offer a sacred container to breathe, release, and rise — together.

Special Focus: Mothers Navigating Complex Journeys

As a mother who’s walked this path, I bring a unique understanding to those raising kids with complex needs, disabilities and special circumstances. We are a population who tends to carry too much, over give and suffer more health issues. I can help guide you to parenting with more ease and living with more joy.

Click to Learn More About My Work with Mothers

Become 1:1 Six-Month Journey

A transformative six-month odyssey of weekly breathwork sessions and personalized coaching that revitalizes your nervous system and unlocks your full potential. Through consistent practice and loving accountability, you'll shed layers of tension, establish new patterns, and transform how you show up in life. For those ready to release what no longer serves them and emerge completely renewed—creating lasting change from the inside out.

What People Are Saying

  • "Wow! I’ve had the pleasure of breathing with Aimee several times and each time I was transported to the most loving and beautiful places.  Aimee’s energy is so loving and she creates a sense of safety to allow for healing and transformation to naturally unfold.  I am so grateful for you!”

    Aneta Ardelian Kuzma, CEO, Ardelian Kuzma Groupe Payton

  • “Aimee is all love, a powerful space holder and a beautiful soul. Through her nurturing presence and gentle guidance, Aimee supported me in clearing out stuck beliefs and patterns that were ready to be released. It was an incredibly deep and expansive experience in which I felt so held and seen. The breakthroughs continued to come through in the days after our session and have created permanent shifts in my system. I cannot recommend working with Aimee enough!”

    Jessica Ofer

  • “Aimee is a deep, loving, powerful soul who makes you feel you can conquer everything through her presence, energy, and resilience. She's a coach and a breathwork facilitator who creates and holds such a safe, beautiful space so you can open and be all of you to let yourself be seen and accepted. Once you've been in one of her containers, you'll find yourself wanting to go back to "taste" again from her "medicine" because she gives you permission to be all of you and love yourself a little bit more. Her big heart, love, compassion, and deep understanding of life's "ups and downs and emotional waves" that we all go through make her a fantastic healer.”

    Adriana Bisorca

  • "I have had the pleasure and the honor of working with Aimee and I can honestly say that she is one of the kindest, most compassionate and empathetic people I have ever met. She feels and intuits so deeply and is a consummate professional in both her skills and her abilities to transform others into their most powerful selves - no matter what we’re ultimately here to do. Aimee helped me connect to the deepest parts of myself using breathwork and other methodologies and modalities and I was able shed layers upon layers of blockages I didn’t even know were there. She helped me discover my true power as a human being and helped rehabilitate my trust and belief in myself so I can now do what I came here to do. I’m forever grateful that Aimee Smith exists and that I got to work with her. What a gift."

    Joy Grayson

  • "Become Breathwork has literally changed my entire inner landscape. Aimee has breathed me multiple times, and each session peels back another layer of healing I didn't even know I needed. Her ability to hold space is extraordinary she doesn't just guide you through breathwork, she creates a transformative container where deep emotional release becomes not just possible, but inevitable. What started as curiosity has become my most powerful tool for nervous system regulation and inner healing. With Aimee, breathwork isn't just a practice - it's a profound journey of coming home to yourself. If you're ready to be witnessed, to release, to become this is your space!"

    -Christine

About Me:

My path to breathwork began in the trenches of stress, trauma, and chronic illness. For years, I searched for healing through conventional methods — but nothing reached the stuck places in my body… until I found the breath.

Breathwork didn’t just help me cope — it changed me. It helped me release decades of stored pain, pressure, and survival patterns. It brought me back to my body. My vitality. My soul.

As a certified somatic breathwork guide with advanced trauma-informed training, I’ve supported hundreds of women in clearing what they’ve been silently carrying — and reclaiming their energy, clarity, and aliveness. I blend intuitive insight with evidence-based tools to create space for real, lasting transformation.

Become Breathwork™ was born from my own becoming. As I felt my nervous system reset and my spirit rekindle, I knew: this work wasn’t just mine. It was meant to be shared.

Because I believe healing isn’t about fixing what’s broken — it’s about clearing what blocks your light.

We don’t force change here. We create the conditions for your soul to rise.
Like a flower in season. Like breath returning after a long pause.

Whether you’re dealing with physical symptoms, emotional numbness, or just that quiet sense that you’re not living fully — this work helps you clear what’s stuck, so your truth, purpose, and light can move freely again.

Clients often say they feel lighter, clearer, more alive — like they’ve finally exhaled a burden they didn’t even realize they were holding.

And that’s what this work is:
A return to the real you.
The powerful, peaceful, soul-led woman you’ve always been.

My Philosophy

We are like trees — born from seed and soul, shaped by the seasons of our lives, weathering storms, and reaching always toward the light.

Our bodies hold the wisdom of the earth. They know how to pause, how to root, how to rise. What feels like stuckness is not failure — it’s a sacred gathering beneath the surface. A preparation for blooming.

With the right conditions — breath, presence, safety, soul-tending — we remember who we are.
We soften. We open. We grow both downward and upward — rooted deep in the body, rising toward the Divine.

Breathwork creates this fertile ground.
It clears what clogs our growth: the tension, trauma, and stories that were never ours to carry.
And in that clearing, space returns. Movement returns. Life returns.

This work isn’t about fixing.
It’s about returning — to rhythm, to reverence, to vitality.
We are beings of both earth and sky — held by the ground beneath us, lit by the Source above us, stretching toward our fullest expression.

My role is to guide you back to your own deep knowing through the transformative power of conscious breath, helping you stand tall and steady even amid life's fiercest storms.

Why Breathwork?

Breathwork is somatic therapy, which recognizes that the body holds onto emotions and experiences. Unresolved issues and trauma that harbor in the body may express as physical ailments, disease, anxiety, depression, trust issues and tension.

Through guided breathwork, I help you connect to and release what is stuck. Breathwork takes you deeper than talk therapy. You will discover a more secure, healthy relationship with your body and your emotions. You will become empowered through your breathe, realizing the power to heal and transform is within you. One breathe at a time.

“Peace is your every breath.”


― Thich Nhat Hanh,

Accreditations

Trauma-Informed Somatic Breathwork Facilitator
(300+ hours)

Advanced Energetic Somatic Training

Multidimensional Grounding for Sensitive Individuals

Advanced Training- Psychic Protection, Cleansing & Blessings for Compassionate People by Dr. William Bloom

Healing Trauma for Sensitives

Dr. Natasha Fallahi
”The Sensitive Doctor”