1:1 Become: 6 month Transformational Journey
A journey tailored to you and for you.
A six month journey, working weekly 1:1 with Aimee,
to go deep into your transformation and growth.
Combining mind-body-soul coaching, breathwork, mindfulness and energy work
Transform Your Struggles into Strength: 6-Month Coaching for Moms of Kids with Complex Needs
Are you ready to move from exhaustion and overwhelm to thriving with renewed energy, peace, and purpose? In this 6-month transformative coaching container, you’ll learn how to reclaim your power, nurture yourself, and finally break free from burnout.
What’s Waiting for You?
Reclaim Your Energy: Discover how to stop the constant hustle and begin replenishing yourself—physically, emotionally, and spiritually.
Find Your Peace: Learn practical tools, like somatic breathwork, to quiet your mind, reduce stress, and reconnect with your true self.
Prevent Burnout: Overcome the burnout cycle that so many moms face and become a more balanced, empowered version of yourself.
Embrace Joyful Motherhood: Tap into your internal resources to create space for joy, presence, and the life you deserve.
My mission is to empower and elevate you through the beauty of breathwork and somatic healing.
I’m here to help you transform trauma, grief, and overwhelm, bringing you to a place of safety, trust, and inner peace. Through our work together, you’ll develop a sustainable self-care lifestyle to manage stress, heal unresolved trauma, and avoid burnout. You’ll make peace with your body, reawaken your sensuality, and become the most joyous and divine version of yourself.
This is more than just coaching—this is a journey to BEcome the best version of yourself.
In our work together, you’ll gain the clarity, support, and tools you need to stop surviving and start thriving as a mother, a woman, and an individual.
Are you ready to begin your transformation?
FAQs
How do I know if this 1:1 Become Journey is right for me?
This program is designed for moms who feel overwhelmed, stressed, and emotionally drained—especially those raising children with complex needs. If you’ve been putting yourself last, feeling stuck, or just plain burnt out, you’re in the right place. If you’re ready to reclaim your peace, energy, and joy, then this journey is for you. Let's talk more about where you're at, and I’ll help you decide if it's a fit!
What can I expect in a 1:1 coaching session?
In each session, we’ll dive deep into what’s going on for you. We’ll use somatic breathwork, coaching, and nurturing practices to help you feel grounded and empowered. You’ll leave feeling more connected to yourself and equipped with tools to manage stress, heal trauma, and prevent burnout. Each session is tailored to your unique needs and journey.
I’m not sure I can commit to 6 months—what if I need something shorter?
I totally get it! Six months can sound like a big commitment, but it’s designed to create lasting transformation. That said, I’m here to support you in whatever way feels best for you. We can chat about a shorter commitment or even start with a few individual sessions to see if we’re a good match.
Do I need to have experience with breathwork?
Not at all! Whether you're a complete beginner or experienced in breathwork, our sessions are tailored to meet you where you’re at. I'll guide you every step of the way, and you’ll quickly find your rhythm as we go along.
What’s the best way to get started?
The best way to get started is to book a Discovery Call. This allows us to talk about your needs, what’s been going on for you, and how I can support you on your journey. From there, we’ll decide together if we’re a good fit and how best to move forward.
What results can I expect?
You’ll experience a deep sense of relief and clarity. Moms who work with me often report feeling less overwhelmed, more connected to themselves, and empowered in their roles. With consistency, you’ll reclaim your energy, heal unresolved trauma, and find a balance that allows you to thrive—physically, emotionally, and spiritually. And also, note that just as our children develop at their own pace, you too may heal and transform at your own pace. We are all on different stages of our journeys.
As a mother of an eighteen year old child with a complicated medical history, I have spent almost two decades learning how to best navigate motherhood, especially when it is filled with “extras”. It wasn’t until I found breathwork and somatic therapy, that I learned how to live more peacefully, more resourced and less stressed. I can help you do the same.
This is for mothers who:
You are navigating a complex parenting journey—raising a child with disabilities, special needs, a diagnosis, or other challenges—making your role as a mother especially demanding and “extra.”
You recognize that moms hold most of the family’s emotional energy and want to strengthen your nervous system to better support yourself and your loved ones.
You are ready to dive deep into your healing journey through somatic practices, like breathwork and energy work.
You’re done with the cycle of burnout and know you’re too important to stay drained, sick, or constantly stressed.
You feel lonely, isolated, or misunderstood and want to work with someone who truly understands your unique challenges.
You want to break free from the overwhelm, anxiety, or trauma that’s holding you back from living your fullest life.
You know there’s something more to life and are ready to BECOME the woman you were meant to be.
You’re ready for real transformation and crave accountability, tools, and guidance to make sustainable changes.
You recognize the value of weekly coaching sessions and consistent check-ins to stay on track and supported.
You’ve tried doing it all on your own, but you’re ready to receive the support and tools you need to thrive.
This is not for those who:
Are not ready to go deep with their healing
Are not open to energy work, somatic healing, spirituality or exploration of their soul’s journey.
Have not already done some inner work (i.e. worked with a therapist)
We cannot fully support our children, until we fully support ourselves.
When we are healthier in mind and body and better resourced, we can hold more, do more and be more for our children, and ourselves.
When there is peace inside of us, everything else comes easier, with less struggle and greater joy.
