Let Go. Let In. Become….
Awakening women to their power within.
Beyond survival…into aliveness
You were meant for more.
If you've spent years navigating anxiety, burnout, grief, trauma, caregiving, chronic health challenges, or simply feeling disconnected from yourself, you may not even know what it feels like to truly LIVE, rather than just survive.
And you're not alone. So many women have spent years holding it all together, putting others first, and doing what they needed to do to get through.
Over time, this can show up as people-pleasing, perfectionism, low self-worth, difficulty setting boundaries, relationship challenges, anxiety, depression, chronic stress, physical health struggles, or simply feeling stuck, unhappy, or disconnected from who you really are.
These patterns aren't character flaws. Often, they're ways you've learned to adapt, protect yourself, or survive.
And now you're ready for something different.
To let go of old habits, beliefs, and patterns that are no longer serving you. To disrupt the cycles you've inherited or learned along the way and begin making choices that feel true to YOU.
Because your experiences have shaped you. The struggles, the lessons, and the challenges you've faced are part of your story.
But they don't have to hold you back.
You have the power to choose how you frame your experiences, the meaning you make of them, and how you allow them to shape who you're becoming.
What you've been through can BECOME a source of strength, wisdom, compassion, and purpose.
This is more than breathwork…
Trauma-informed breathwork is the the foundation, but this work is a combination of somatic healing, intuitive energy work, and compassionate guidance, to create space for your body, mind and heart to soften, release, and reconnect.
A space to explore old patterns, cultivate self-awareness, and meet yourself with greater acceptance, compassion, and love.
Not to fix who you are, but to awaken the wisdom, strength, and superpower that's been within you all along.
This Is For You If…
Life has felt too heavy, too fast, too demanding. Too many responsibilities, too many challenges. Not enough space for YOU.
You're feeling stuck, at a crossroads, or wondering how you can keep going the way you have been. Deep down, you know something needs to change.
You're a deep feeler, a caregiver, a creative, an empath, a visionary, or someone who feels and experiences life deeply.
You've spent years holding it all together, managing responsibilities, supporting others, and navigating challenges, often putting your own needs last.
You're carrying pain, grief, anxiety, burnout, trauma, chronic stress, or old wounds that continue to affect how you feel and move through life.
You're beginning to recognize how your current state, struggles, stress, or past may be affecting your relationships with your partner, your children, or the people you love.
You've done the therapy, read the books, listened to the podcasts, and yet something still feels unresolved. Maybe you've talked about it, analyzed it, and tried to make sense of it, but there's still something deeper your body may be holding.
You long for some relief. To feel safe, lighter, calmer, happier, and more at ease in your own body and life.
You want more than simply getting through each day. More energy, joy, freedom, connection, and the ability to truly enjoy the life you're living.
Imagine Six Months From Now…
You feel something you haven't felt in a long time: HOPE. A deepening sense that life can feel lighter, freer, and more yours.
You move through the waves of life with greater trust and ease. Challenges still come, and some may never go away, but they no longer have to define you.
You begin to experience a deeper acceptance of what is. Less fighting against the things you cannot change, and more freedom to choose how you meet them. You discover that surrender doesn't mean giving up. It means making peace with what is while remaining open to what's possible.
You feel lighter, emotionally, energetically, and physically, as if you've set down bags you were never meant to carry. The weight of old grief, pain, stress, and survival patterns begins to soften, creating space for more joy, connection, creativity, and possibility.
Your breath flows more freely. You begin to feel safer and more at ease in your body, with more space for rest, energy, and vitality.
You stop living in a constant state of pushing, bracing, and holding it all together. Instead, you begin honoring your needs, trusting your inner wisdom, and moving through life with greater flow and freedom.
You begin to recognize that even within life's greatest challenges, there can be opportunities to discover your strength, wisdom, compassion, and gifts you may never have known you possessed.
You feel more connected to yourself.
More present.
More ALIVE.
Not because life became easier, necessarily…
But because you've remembered your capacity to heal, grow, and meet life from a different place.
Ways to work with me….
Whether you’re seeking gentle consistency or deep transformation, these offerings meet you where you are - helping you breathe, release, and return to yourself.
A powerful return to yourself.
12 sessions over 3–6 months
For women who know there must be more to life than survival.
The Become 1:1 Guided Journey is my signature, deeply personalized breathwork + somatic coaching experience for women ready to release what’s weighing them down, reconnect with themselves, and create lasting change.
Together, we’ll work with the body, breath, emotions, and patterns that have shaped how you move through life so you can:
• Release old patterns rooted in trauma, burnout, chronic stress, or conditioning
• Build greater capacity for life, relationships, work, and change
• Reconnect with your intuition, creativity, purpose, and authentic self
• Experience greater clarity, self-trust, energy, joy, and aliveness
This isn’t about becoming someone new. It’s about reconnecting with who you’ve been all along.
This is the work of becoming.
[EXPLORE THE BECOME JOURNEY]
Or to begin, schedule a Discovery Call by clicking the link below. We’ll explore what you’re looking for, and see if the Become Journey is the right fit for you!
Become Monthly Membership
A weekly space to heal, reconnect, and come home to yourself.
For women ready to reclaim their vitality, creativity, and connection and create a life that feels more alive.
Life isn't slowing down. But you can learn to meet it differently.
The BECOME Membership is a space to pause, breathe, reconnect, and return to what matters most: your relationship with yourself.
Through trauma-informed breathwork, somatic practices, movement, reflection, and community, you'll create the conditions for healing, self-trust, and lasting transformation.
Each month we explore a new theme inspired by the rhythm of the BECOME™ Method - breathing, releasing, creating, opening, and emerging.
Together, we'll practice how to:
Slow down and listen to the wisdom of your body.
Release stress, tension, and patterns that no longer serve you.
Reconnect with your creativity, intuition, and inner knowing.
Cultivate greater self-compassion, resilience, and trust.
Create more space for joy, aliveness, and what truly matters.
Because transformation doesn't happen all at once.
It happens through small, consistent moments of returning to yourself.
A weekly virtual gathering for moms navigating the challenges of motherhood. A space to pause, breathe, and reconnect with yourself. Because you deserve support, connection, and space for YOU, too.
What Women Are Saying
-
![A woman with long wavy blonde hair sitting at a keyboard, smiling, wearing a black top and a large blue pendant necklace, in a room with blue curtains and a window in the background.]()
"I have had the pleasure and the honor of working with Aimee and I can honestly say that she is one of the kindest, most compassionate and empathetic people I have ever met. She feels and intuits so deeply and is a consummate professional in both her skills and her abilities to transform others into their most powerful selves - no matter what we’re ultimately here to do. Aimee helped me connect to the deepest parts of myself using breathwork and other methodologies and modalities and I was able shed layers upon layers of blockages I didn’t even know were there. She helped me discover my true power as a human being and helped rehabilitate my trust and belief in myself so I can now do what I came here to do. I’m forever grateful that Aimee Smith exists and that I got to work with her. What a gift."
Joy Grayson
-
![A close-up of a pink rose in bloom against a dark blurred background.]()
"Become Breathwork has literally changed my entire inner landscape. Aimee has breathed me multiple times, and each session peels back another layer of healing I didn't even know I needed. Her ability to hold space is extraordinary she doesn't just guide you through breathwork, she creates a transformative container where deep emotional release becomes not just possible, but inevitable. What started as curiosity has become my most powerful tool for nervous system regulation and inner healing. With Aimee, breathwork isn't just a practice - it's a profound journey of coming home to yourself. If you're ready to be witnessed, to release, to become this is your space!"
-Christine
-
![Portrait of a woman with shoulder-length brown hair wearing a pink animal print blouse and gold jewelry, smiling indoors.]()
"Wow! I’ve had the pleasure of breathing with Aimee several times and each time I was transported to the most loving and beautiful places. Aimee’s energy is so loving and she creates a sense of safety to allow for healing and transformation to naturally unfold. I am so grateful for you!”
Aneta Ardelian Kuzma, CEO, Ardelian Kuzma Groupe Payton
-
![Woman with curly hair and sunglasses standing in a purple lavender field, smiling and making a peace sign]()
“Aimee is a deep, loving, powerful soul who makes you feel you can conquer everything through her presence, energy, and resilience. She's a coach and a breathwork facilitator who creates and holds such a safe, beautiful space so you can open and be all of you to let yourself be seen and accepted. Once you've been in one of her containers, you'll find yourself wanting to go back to "taste" again from her "medicine" because she gives you permission to be all of you and love yourself a little bit more. Her big heart, love, compassion, and deep understanding of life's "ups and downs and emotional waves" that we all go through make her a fantastic healer.”
Adriana Bisorca
-
![A woman with long dark hair smiling outdoors near a tree.]()
“Aimee is all love, a powerful space holder and a beautiful soul. Through her nurturing presence and gentle guidance, Aimee supported me in clearing out stuck beliefs and patterns that were ready to be released. It was an incredibly deep and expansive experience in which I felt so held and seen. The breakthroughs continued to come through in the days after our session and have created permanent shifts in my system. I cannot recommend working with Aimee enough!”
Jessica Ofer
Hi, I'm Aimee, founder of Become Breathwork®.
My path to this work didn't begin with ease. It began when I hit burnout after 15 years in to caregiving for my daugther who was born with complex medical needs. I've also navigated childhood abuse, sexual trauma, medical trauma, grief, and life's many unexpected challenges.
I know what it's like to live in survival mode. To carry so much responsibility, to keep going when you're exhausted, and to lose parts of yourself along the way.
I searched for healing through doctors, therapy, and countless modalities. And while each offered something, I still felt disconnected from parts of myself I couldn't reach through understanding alone.
Until I discovered the power of the breath.
Breathwork opened the door to somatic healing, reconnecting me with my body, my emotions, and the parts of myself I'd spent years protecting or disconnecting from just to survive.
It didn't just help me cope with life. It changed my relationship with it.
I began to soften decades of survival patterns, meet myself with greater compassion, and recognize something profound: I couldn't always change my circumstances or what had happened to me, but I could change my relationship with those experiences.
Through radical acceptance, self-compassion, and conscious choice, I began discovering strength, wisdom, purpose, and possibility, even within life's greatest challenges.
That's why I named my practice Become Breathwork®.
Because healing isn't about fixing what's broken or becoming someone else.
It's about remembering who you are beneath the survival patterns, reconnecting with the wisdom and power already within you, and recognizing that you have a say in who you're becoming.
Today, I guide women through trauma-informed breathwork, somatic healing, and compassionate exploration. Not to erase their past or change circumstances beyond their control, but to help them experience greater acceptance, freedom, joy, and ALIVENESS.
Your experiences may shape your story. But they don't have to define your identity or determine what comes next.
That’s what becoming is all about.
Why Breathwork and Somatic Healing?
Because science now knows that talk therapy alone isn’t usually effective enough for trauma or deep work. Breathwork and somatics recognize that the body holds onto emotions and experiences. Unresolved issues and trauma that harbor in the body may express as physical ailments, disease, anxiety, depression, trust issues, tension and more.
Through guided breathwork and somatic heaing, I help you connect to and release what is stuck by first esablishing deep safety and connection with Self. We can tap into subconscious beliefs and rewire what has been running your thoughts and actions for years. You will discover a more secure, healthy relationship with your body and your emotions and become more empowered, realizing the power to heal and transform is within you.
One breathe at a time.
“You’re not broken.
You’re not behind.
You are simply becoming.”
-Aimee Smith, Become Breathwork®
Accreditations
Trauma-Informed Somatic Breathwork Facilitator
(300+ hours)
Advanced Energetic Somatic Training
Dance Alchemy® Certified Facilitator
Certified Somatic & Embodiment Guide
(100+ hours)
Multidimensional Grounding for Sensitive Individuals
Advanced Training- Psychic Protection, Cleansing & Blessings for Compassionate People by Dr. William Bloom
Dr. Natasha Fallahi
Healing Trauma for Sensitives