Let Go. Let In. Become….
A space where you can finally exhale.
Helping women reclaim their joy, power, and clarity - so they can lead, live, and create the life they’re meant for.
You were meant for more than survival.
If you've spent years carrying the weight of anxiety, burnout, grief, trauma, caregiving, chronic stress, or simply feeling disconnected from yourself, I want you to know:
There is nothing wrong with you.
Your body may be holding more than it was ever meant to carry.
Through trauma-informed breathwork and somatic healing, I help women release old patterns, reconnect with themselves, and remember what becomes possible when they no longer have to do it all alone.
Because life isn't meant to be spent merely surviving.
It's meant to be lived.
Through trauma-informed breathwork and somatic healing,
I help your system soften, release, and reconnect you to the superpower you already are.
This Is For You If…
You know there must be more to life than survival.
You're a deep feeler, a caregiver, a creative, a visionary, an empath, a woman who carries a lot.
You've spent years holding it all together—managing responsibilities, supporting others & navigating challenges.
Maybe life has felt too heavy, too fast, too demanding, too much responsibility.
Not enough space for you.You've done the therapy, read the books, listened to the podcasts, and still feel like something deeper is asking for your attention.
You're carrying the weight of anxiety, burnout, grief, trauma, chronic stress, old stories, or a version of yourself you've outgrown.
And yet...
You can feel that there is more available to you: more energy, joy, freedom, self-trust, creativity, more of your true you.
You sense that the woman you're becoming is waiting beneath the overwhelm and survival patterns.
You're ready to stop merely getting through life and start fully living it.
You're ready to heal, reconnect with yourself, and create a life that feels as good on the inside as it looks on the outside.
Imagine Six Months From Now…
You feel something you haven't in a long time: hope—and a deep knowing that life can feel lighter, freer, and more yours.
You move through the waves of life with greater trust and ease. Challenges still come, but they no longer define you.
You feel lighter—emotionally, energetically, and physically—as if you've set down bags you were never meant to carry.
The weight of old grief, stress, and survival patterns begins to soften, creating space for more joy, connection, creativity, and possibility.
Your breath flows more freely. And with it comes more energy, confidence, self-trust, and health.
You stop living in a constant state of pushing, bracing, and holding it all together. Instead, you honor your needs, trust your inner wisdom, and move through life with greater flow and freedom.
You feel more connected to yourself.
More present.
More alive.
Not because life became easier.
Because you've remembered your capacity to heal, grow, and meet life from a different place.
Ways to work with me….
Whether you’re seeking gentle consistency or deep transformation, these offerings meet you where you are — helping you breathe, release, and return to yourself.
Become Monthly Membership
A weekly space to heal, reconnect, and come home to yourself.
For women ready to reclaim their vitality, creativity, and connection - and create a life that feels more alive.
Life isn't slowing down. But you can learn to meet it differently.
The BECOME Membership is a space to pause, breathe, reconnect, and return to what matters most: your relationship with yourself.
Through trauma-informed breathwork, somatic practices, movement, reflection, and community, you'll create the conditions for healing, self-trust, and lasting transformation.
Each month we explore a new theme inspired by the rhythm of the BECOME™ Method—breathing, releasing, creating, opening, and emerging.
Together, we'll practice how to:
Slow down and listen to the wisdom of your body.
Release stress, tension, and patterns that no longer serve you.
Reconnect with your creativity, intuition, and inner knowing.
Cultivate greater self-compassion, resilience, and trust.
Create more space for joy, aliveness, and what truly matters.
Because transformation doesn't happen all at once.
It happens through small, consistent moments of returning to yourself.
The Reset
4 sessions over one month.
This is your first step back to yourself.
If you've been carrying too much—stress, trauma, grief, chronic health challenges, overwhelm, or simply the weight of being the one who holds it all together—you may be feeling exhausted, disconnected, or stuck.
You don't need to push harder.
You need space to breathe.
The Reset is designed to help you slow down, reconnect with yourself, and begin releasing what your body and mind were never meant to carry alone.
This isn't about fixing you.
It's about creating the conditions for healing, clarity, and meaningful change.
Across four sessions, we will:
• Release stress, tension, and emotional patterns that have been weighing you down
• Reconnect you with your body, breath, intuition, and inner wisdom
• Identify where your energy is being drained and begin restoring what nourishes you
• Create greater clarity around the areas of life that feel stuck, overwhelming, or out of alignment
• Strengthen your capacity to meet life's challenges with greater ease, resilience, and self-trust
• Build momentum around one or two core areas of your life that are ready for change
By the end of our time together, you'll feel more grounded, connected, and clear about what's next.
Because sometimes the most powerful thing you can do isn't push forward.
It's pause long enough to remember who you are.
The Become Journey
A powerful return to yourself.
12 sessions over 3–6 months
For women who know there must be more to life than survival.
If The Reset creates relief...
The Become Journey creates lasting transformation.
This is a deeply personalized healing and embodiment journey for women ready to release old patterns, reconnect with their inner wisdom and step into the next chapter of who they are becoming.
Together, we'll work with the body, breath, emotions, and subconscious patterns that have shaped how you move through life—and create the conditions for profound healing, self-trust, and lasting change.
Across this 3–6 month journey, we will:
• Release survival patterns rooted in trauma, burnout, chronic stress, illness, or old conditioning
• Heal the relationship you have with yourself, your needs, your boundaries, and your inner voice
• Build greater capacity for life—so you can navigate work, relationships, health, purpose, and life's inevitable challenges with greater ease, resilience, and self-trust
• Reconnect with your intuition, creativity, purpose, and authentic self
• Transform the beliefs, stories, and identity patterns that no longer reflect who you are becoming
• Cultivate deep self-trust, emotional freedom, and a stronger connection to your own inner wisdom
As you heal, you'll begin experiencing yourself—and your life—from a place of greater clarity, confidence, vitality, and alignment.
Not because you've become someone new.
Because you've reconnected with who you've been all along.
This is the work of becoming.
What Women Are Saying
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"I have had the pleasure and the honor of working with Aimee and I can honestly say that she is one of the kindest, most compassionate and empathetic people I have ever met. She feels and intuits so deeply and is a consummate professional in both her skills and her abilities to transform others into their most powerful selves - no matter what we’re ultimately here to do. Aimee helped me connect to the deepest parts of myself using breathwork and other methodologies and modalities and I was able shed layers upon layers of blockages I didn’t even know were there. She helped me discover my true power as a human being and helped rehabilitate my trust and belief in myself so I can now do what I came here to do. I’m forever grateful that Aimee Smith exists and that I got to work with her. What a gift."
Joy Grayson
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"Become Breathwork has literally changed my entire inner landscape. Aimee has breathed me multiple times, and each session peels back another layer of healing I didn't even know I needed. Her ability to hold space is extraordinary she doesn't just guide you through breathwork, she creates a transformative container where deep emotional release becomes not just possible, but inevitable. What started as curiosity has become my most powerful tool for nervous system regulation and inner healing. With Aimee, breathwork isn't just a practice - it's a profound journey of coming home to yourself. If you're ready to be witnessed, to release, to become this is your space!"
-Christine
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"Wow! I’ve had the pleasure of breathing with Aimee several times and each time I was transported to the most loving and beautiful places. Aimee’s energy is so loving and she creates a sense of safety to allow for healing and transformation to naturally unfold. I am so grateful for you!”
Aneta Ardelian Kuzma, CEO, Ardelian Kuzma Groupe Payton
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“Aimee is a deep, loving, powerful soul who makes you feel you can conquer everything through her presence, energy, and resilience. She's a coach and a breathwork facilitator who creates and holds such a safe, beautiful space so you can open and be all of you to let yourself be seen and accepted. Once you've been in one of her containers, you'll find yourself wanting to go back to "taste" again from her "medicine" because she gives you permission to be all of you and love yourself a little bit more. Her big heart, love, compassion, and deep understanding of life's "ups and downs and emotional waves" that we all go through make her a fantastic healer.”
Adriana Bisorca
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“Aimee is all love, a powerful space holder and a beautiful soul. Through her nurturing presence and gentle guidance, Aimee supported me in clearing out stuck beliefs and patterns that were ready to be released. It was an incredibly deep and expansive experience in which I felt so held and seen. The breakthroughs continued to come through in the days after our session and have created permanent shifts in my system. I cannot recommend working with Aimee enough!”
Jessica Ofer
This is the journey through the eye of the needle.
A process of healing, integration, and transformation.
This isn't about getting fixed.
It's about remembering who you are, reconnecting with your inner wisdom, and alchemizing the experiences that shaped you into greater strength, purpose, compassion, and self-trust.
The challenges you've faced don't disappear.
They simply stop defining what is possible for you.
As you heal, you create space for more clarity, freedom, joy, and aliveness.
You move forward carrying the wisdom—without the weight.
Lighter.
Freer.
More alive.
What if the aliveness you long for is still here —
waiting beneath the weight you’ve carried?
Not all wounds scream.
Some whisper quietly through your breath, your body, and your life—asking to be witnessed so healing, vitality, and joy can return.
Perhaps you've spent years carrying responsibilities, caregiving, old stories, trauma, grief, expectations, or the weight of being the strong one.
You've learned how to keep going.
But somewhere along the way, you may have lost touch with parts of yourself.
This work is for the woman who gives more than she receives.
The one who is brilliant, capable, and tired of carrying so much alone.
The one who knows she was made for more than survival.
Breathwork is a return. It’s the method to return to your body, your power, your inner wisdom, your vitality.
To help you remember the truth of who you are beneath the stress, expectations, and survival patterns.
And for many women, it is also a return to something greater—to God, Spirit, Source, or the deeper intelligence that has been guiding them all along.
I guide you in healing what has been held, integrating what has shaped you, and reconnecting with the wisdom, love, and healing power already within you.
This isn't about fixing you.
It's about remembering. Reconnecting. Becoming.
Hi, I'm Aimee — founder of Become Breathwork®.
My path to this work didn't begin with ease. It began with a deep knowing that I was meant for more than surviving my own story.
I searched for healing everywhere—doctors, therapy, and countless modalities—yet nothing seemed to reach the places where my body held the truth... until I found the breath.
Breathwork didn't just help me cope with life—it changed my relationship to it.
It opened the door to parts of myself I had been protecting, abandoning, or simply disconnected from for years.
It helped me meet my trauma not as something to erase or hide, but as a messenger carrying wisdom, gifts, purpose, and ultimately, a deeper understanding of who I am.
Through the breath, I softened decades of survival patterns, reconnected with the wisdom in my body, and remembered parts of myself that had been there all along beneath the noise, the pain, and the responsibility.
Breathwork helped me build the capacity to hold more of life—with greater trust, compassion, resilience, and love.
Today, I support women in tending to what they carry—not to deny their past, but to integrate it.
To transform pain into wisdom, to reconnect with their power and to remember who they are.
Because healing isn't about fixing what's broken.
It's about coming home to yourself, trusting the wisdom that lives within you, and allowing your own inner light to lead the way forward.
Why Breathwork?
Breathwork is somatic therapy, which recognizes that the body holds onto emotions and experiences. Unresolved issues and trauma that harbor in the body may express as physical ailments, disease, anxiety, depression, trust issues and tension.
Through guided breathwork, I help you connect to and release what is stuck. Breathwork takes you deeper than talk therapy. You will discover a more secure, healthy relationship with your body and your emotions. You will become empowered through your breath, realizing the power to heal and transform is within you.
One breathe at a time.
“You’re not broken.
You’re not behind.
You are simply becoming.”
-Aimee Smith, Become Breathwork®
Accreditations
Trauma-Informed Somatic Breathwork Facilitator
(300+ hours)
Advanced Energetic Somatic Training
Dance Alchemy® Certified Facilitator
Certified Somatic & Embodiment Guide
(100+ hours)
Multidimensional Grounding for Sensitive Individuals
Advanced Training- Psychic Protection, Cleansing & Blessings for Compassionate People by Dr. William Bloom
Dr. Natasha Fallahi
Healing Trauma for Sensitives