Somatic & Trauma Healing for Women
Transform from the
inside out.
Awaken to a new way of thinking, feeling,
and being to experience
more peace, freedom,
and joy in your life.
Healing That Changes How You Live
Through somatic healing, breathwork, and intuitive energy work, I help women release old patterns, reconnect with their inner power, and discover their own capacity to heal and create lasting change.
Because healing isn't just about feeling better in the moment. It's about feeling calmer in your body, more confident in your choices, and more trusting of yourself as you move through life.
THE BECOME APPROACH
Healing That Honors
All of You.
Your body, mind, emotions, experiences, energy, and soul are
uniquely yours
My approach combines trauma-informed somatic healing, breathwork, and intuitive energy work to help you explore deeply rooted patterns, access subconscious beliefs, and create meaningful shifts from within.
This is personalized healing that honors where you are while opening the door to who you're becoming.
Grounded in the body.
Guided by intuition.
Rooted in love.
Ways We Can Work Together
1:1 Individualized Sessions
Personalized somatic healing, breathwork, and intuitive guidance to support whatever you're navigating, healing, or ready to transform.
The Become 1:1 Journey
A personalized 12-session healing journey to shift deeply rooted patterns, reconnect with your inner power, and create meaningful change from the inside out.
Build greater self-awareness, confidence, and trust in yourself while discovering your own capacity to heal and navigate life differently.
Moms Becoming
A weekly virtual space for moms to receive the love, care, and support they so often give to everyone else.
Through breathwork, somatic healing, and community, we nourish the woman behind the mother.
Groups & Gatherings
Soulful workshops, retreats, Dance Alchemy®, and breathwork experiences designed to help you reconnect with yourself, release what you've been carrying, and experience more freedom, joy, and connection with others.
The Become Monthly Membership
Your Friday reset! A weekly space to release the stress of the week, reconnect with yourself, and head into the weekend feeling more grounded, clear, and refreshed.
Enjoy live guided breathwork, somatic practices, and an on-demand library to support you throughout the week.
Speaking & Private Events
Inspiring, story-driven talks and transformative workshops that blend powerful insights with embodied experiences (like breathwork, somatic tools and dance). Designed to awaken new perspectives, spark meaningful change, and leave audiences feeling connected, empowered, and inspired.
What Women Are Saying
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"I have had the pleasure and the honor of working with Aimee and I can honestly say that she is one of the kindest, most compassionate and empathetic people I have ever met. She feels and intuits so deeply and is a consummate professional in both her skills and her abilities to transform others into their most powerful selves - no matter what we’re ultimately here to do. Aimee helped me connect to the deepest parts of myself using breathwork and other methodologies and modalities and I was able shed layers upon layers of blockages I didn’t even know were there. She helped me discover my true power as a human being and helped rehabilitate my trust and belief in myself so I can now do what I came here to do. I’m forever grateful that Aimee Smith exists and that I got to work with her. What a gift."
Joy Grayson
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"Become Breathwork has literally changed my entire inner landscape. Aimee has breathed me multiple times, and each session peels back another layer of healing I didn't even know I needed. Her ability to hold space is extraordinary she doesn't just guide you through breathwork, she creates a transformative container where deep emotional release becomes not just possible, but inevitable. What started as curiosity has become my most powerful tool for nervous system regulation and inner healing. With Aimee, breathwork isn't just a practice - it's a profound journey of coming home to yourself. If you're ready to be witnessed, to release, to become this is your space!"
-Christine
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"Wow! I’ve had the pleasure of breathing with Aimee several times and each time I was transported to the most loving and beautiful places. Aimee’s energy is so loving and she creates a sense of safety to allow for healing and transformation to naturally unfold. I am so grateful for you!”
Aneta Ardelian Kuzma, CEO, Ardelian Kuzma Groupe Payton
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“Aimee is a deep, loving, powerful soul who makes you feel you can conquer everything through her presence, energy, and resilience. She's a coach and a breathwork facilitator who creates and holds such a safe, beautiful space so you can open and be all of you to let yourself be seen and accepted. Once you've been in one of her containers, you'll find yourself wanting to go back to "taste" again from her "medicine" because she gives you permission to be all of you and love yourself a little bit more. Her big heart, love, compassion, and deep understanding of life's "ups and downs and emotional waves" that we all go through make her a fantastic healer.”
Adriana Bisorca
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“Aimee is all love, a powerful space holder and a beautiful soul. Through her nurturing presence and gentle guidance, Aimee supported me in clearing out stuck beliefs and patterns that were ready to be released. It was an incredibly deep and expansive experience in which I felt so held and seen. The breakthroughs continued to come through in the days after our session and have created permanent shifts in my system. I cannot recommend working with Aimee enough!”
Jessica Ofer
Hi, I'm Aimee, founder of
Become Breathwork®.
I'm so glad you found your way here…
My own healing journey began long before I discovered breathwork.
From childhood abuse to anxiety, a traumatic birth, and raising an extremely premature child with complex medical needs, to managing my own chronic health challenges, I know firsthand how much life can ask of us.
Becoming a mother also brought unresolved wounds to the surface, things that were keeping me from being the mom and woman I longed to be. I desired not only to heal for myself, but to break generational patterns and create something different for my daughter.
After years of talk therapy, I remember telling my therapist, "My mind knows I'm safe, but my body doesn't."
That realization eventually led me to breathwork and somatic healing, transforming my understanding of what healing can be.
Through my own healing, extensive somatic and embodiment training, and years of guiding women, I've come to know just how much wisdom our bodies hold. Our bodies are not only an essential part of how we heal. They help us access our intuition, recognize our needs, establish boundaries, and reconnect with our own truth.
Nothing brings me greater joy than seeing women who've felt stuck for far too long begin to experience real freedom. Freedom to think, feel, and live differently. To trust themselves, reclaim their power, and discover what's possible for their lives. This is why I love my work.
Understanding why you feel or react a certain way is valuable. But insight alone doesn't always change what you're experiencing in your body.
Somatic healing and breathwork invite you to go deeper, bringing awareness to your body's responses, emotions, and deeply rooted patterns.
As you develop a stronger connection with your body, you can begin to recognize what you need, trust your intuition, respond differently to life's challenges, and make choices that feel aligned with who you are.
One breathe at a time.
Healing Beyond the Mind
“You’re not broken.
You’re not behind.
You are simply becoming.”
-Aimee Smith, Founder Become Breathwork®
Accreditations
Trauma-Informed Somatic Breathwork Facilitator & Coach
(300+ hours)
Advanced Energetic Somatic Training
Dance Alchemy® Certified Facilitator
Certified Somatic & Embodiment Guide
(100+ hours)
Multidimensional Grounding for Sensitive Individuals
Advanced Training- Psychic Protection, Cleansing & Blessings for Compassionate People by Dr. William Bloom
Dr. Natasha Fallahi
Healing Trauma for Sensitives